View Workout (Corey Williams)
second lake solo
April 12, 2012 (Morning)
Exercise Type: Run
Comments:
ran by myself. i went real slow, and my knee felt pretty crappy. i just wasnt in the mood for going fast. stretched while talking to barney and nick errico. i was kind of hungry on my run too. had a snack in my locker, so it was a-ok.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 58:00 | 7:43 / Mile |