View Workout (Corey Williams)
ck
April 10, 2012 (Morning)
Exercise Type: Run
Comments:
ran with chris kelly after 250. felt okay. we talked about some good things, but the weather was kind of crazy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:00:00 | 7:29 / Mile |