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April 24, 2012 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.18 Miles 56:06
2.09 Miles 19:44 9:26 / Mile Warmup  
0.5 Miles 2:52 5:44 / Mile Interval  
0.5 Miles 2:54 5:48 / Mile Interval  
0.5 Miles 2:54 5:48 / Mile Interval  
0.5 Miles 2:56 5:52 / Mile Interval  
0.5 Miles 2:56 5:52 / Mile Interval  
0.5 Miles 2:58 5:56 / Mile Interval  
2.09 Miles 18:52 9:01 / Mile Cooldown  

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