View Workout (Joe Heebner)
Waterfall!
April 14, 2012 (Afternoon)
Exercise Type: Run
Comments:
By myself, short, up North Park. Wound up climbing the waterfall and then going down the trails on the fairhill side then over the dam and on the trails around the outside of the MLK bend. Slow but pretty enjoyable. Estimate on distance.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 41:00 | 8:37 / Mile | Easy | Ghost 4 GTX |