View Workout (Nicholas Regan)
Freaking Tempo
March 18, 2009 (Morning)
Exercise Type: Run
Weather: awesome day
Comments:
Pretty mediocre tempo, was not in the mood from the start, dropped off big group, paired up with Phillip, Alex, and Josh and we went to CJ and did last 1.5 miles of XC course, than back to WJ. Felt pretty winded.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.8 Miles | 30:00 | |||
| 1.3 Miles | Warmup | black adrenalines | ||
| 4.5 Miles | 30:00 | 6:39 / Mile | Tempo | black adrenalines |