April 15, 2012 (Afternoon)
Exercise Type: Run
Weather: Warm (high 70's/low 80's) and sunny
Comments:
Planned to meet with Tim, Mitchell, and DC for a long run. Picked up Grogan at his apartment first thing then headed south on Coventry. Mitchell dropped off and headed back. Continued on roads that led slightly eastward until we hit Lee. Lee south to Scottsdale to Warrensville to Parkland to Andover to South Woodland to South Park to the Nature center where we picked up Brandon and some water. Back via chestnut hills and I turned off for home.
This wound up being the farthest south I've ever run from Case. It was also very enjoyable and there was a conversation going a lot of the time.
10 pullups
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
13.0 Miles | 1:33:00 | 7:09 / Mile | Long | Ghost 4 GTX |