View Workout (Michael Grese)
Track Workout
March 18, 2009 (Morning)
Exercise Type: Run
Weather: cool and rainy
Comments:
4xmi w/ 1 min recovery (5:18, 5:25, 5:24, 5:24); 2x1000m w/ 3 hurdles/lap w/ min recovery (3:25, 3:28); 4x200 w/ 200 recovery (33,36,35,35).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.3 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Asics Gel Nimbus 9 (b&g) | ||
| 6.3 Miles | Interval | Asics Gel Nimbus 9 (b&g) | ||
| 1.0 Miles | Cooldown | Asics Gel Nimbus 9 (b&g) |