View Workout (Sam Rushforth Taggart)
Rec Center Treadmill
April 16, 2012 (Morning)
Exercise Type: Run
Comments:
1 mile 8:34
2 x 400 (100 between) 6:07 pace
2 x 1200 (200 between) 6:31 pace
2 x 2400 6:58 pace
1 mile 8:34
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.34 Miles | Interval | Lunaracer W (Pink & Blue) #1 |