View Workout (Dan Szilagyi)
Gwynedd Mercy STEEPLE
April 12, 2012 (Morning)
Exercise Type: Run
Weather: NICE, little chilly
Comments:
80, 80, 82, 83, 82, 81, 47, 81
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:13:13 | |||
| 2.75 Miles | 24:26 | 8:53 / Mile | Warmup | |
| 3.0 Kilometers | 10:19 | 5:32 / Mile | Race | |
| 5.39 Miles | 38:28 | 7:08 / Mile | Cooldown |