View Workout (Tim Smith)
Tempo Two's
March 16, 2009 (Afternoon)
Exercise Type: Run
Weather: 55 Sunny
Comments:
10:56, 10:58, 10:57
I struggled quite a bit on this workout. I positive split the first two falling off behind Austin. I did the last one with Gjoraas and actually negative split it and finished it hard.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | New Balance 474 | ||
| 6.0 Miles | Tempo | New Balance 474 | ||
| 3.0 Miles | Cooldown | New Balance 474 |