View Workout (Marty Grover)
My not-so-triumphant return to the 3k
April 14, 2012 (Morning)
Exercise Type: Run
Comments:
9:03...pretty upset about it...went out in 4:38, closed slow as hell...guess I just can't hold on off that pace.
I need to get my shit in gear, hence why I did like a 6 mile cool down to hit 10 today...that's 50 on the week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | Nimbus 13s pair 2 |