View Workout (John Ruf)

Calendar - Statistics - Workouts

Return to Log Return to Log

5K - Fartlek Tread Mill

March 19, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
3.4 Miles 32:20
3.1 Miles 27:20 8:49 / Mile Fartlek #4 Black - GT2110
0.3 Miles 5:00 16:40 / Mile Cooldown #4 Black - GT2110

Share on Facebook | Public Link