View Workout (Paul Covington)
Speedwork
March 19, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.95 Miles | 50:06 | |||
| 1.6 Miles | 14:10 | 8:51 / Mile | Warmup | Ascis Gel Cumulous 10 |
| 0.25 Miles | 2:29 | 9:56 / Mile | Recovery | Ascis Gel Cumulous 10 |
| 0.5 Miles | 3:29 | 6:58 / Mile | Speed | Ascis Gel Cumulous 10 |
| 0.5 Miles | 3:28 | 6:56 / Mile | Speed | Ascis Gel Cumulous 10 |
| 0.25 Miles | 2:23 | 9:32 / Mile | Recovery | Ascis Gel Cumulous 10 |
| 0.5 Miles | 3:33 | 7:06 / Mile | Speed | Ascis Gel Cumulous 10 |
| 0.25 Miles | 2:26 | 9:44 / Mile | Recovery | Ascis Gel Cumulous 10 |
| 0.5 Miles | 3:36 | 7:12 / Mile | Speed | Ascis Gel Cumulous 10 |
| 1.6 Miles | 14:32 | 9:05 / Mile | Cooldown | Ascis Gel Cumulous 10 |