View Workout (David Ricksecker)
(Untitled)
April 14, 2012 (Morning)
Exercise Type: Run
Comments:
threshhold on the middle 8 miles with Kip and Will @ blacky. felt nice 'n easy 'n sexy 'n not turtley
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.0 Miles | Meshfeets |