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March 18, 2009 (Morning)

Exercise Type: Run

Comments:
Ran home after a 2-set lift. Felt a bit better, but still TIRED.

I really worked on the stride AGAIN today: it seems like I'm under-weighting the L side. AGAIN. This is why my R calf and R quad were more sore yesterday. :| Hope I can figure this out.

Distance Duration Pace Interval Type Shoes
5.0 Miles