March 17, 2009 (Afternoon)
Exercise Type: Run
Weather: low 50s on/off rain
Comments:
I couldn't run at noon today because I gave my PRESENTATION! Nice to have that done...
After work I did a round-about way to campus, then a version of the ol' route (Agate to 24th) to adidas. Had to GRIND pretty bad.
I felt OK on this run, but near the end I noticed a lot of R-sided soreness: calf AND lateral quad. So even though the stride is feeling better, something's still messed up... :|
Almost got all my shit locked into the clinic, as I didn't get back 'til after 5. Lucked out...
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles |