View Workout (Sam Rushforth Taggart)
My Treadmill
April 16, 2012 (Night)
Exercise Type: Run
Comments:
Super easy recovery run 8:49-9:05 pace...felt so good had to make myself stop at 3 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Recovery | Lunaracer W (Solar Red) #3 |