View Workout (Dave Carter)
DA STREETZ IZ CALLIN
April 16, 2012 (Night)
Exercise Type: Run
Weather: 55 perfect
Comments:
9:30p alone; second lake lasso via St. James. sore but strong. a couple strides headed home, and a solid pickup on Mornington
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 57:52 | 6:48 / Mile | Easy | Adidas Adios 2 |