View Workout (Chris Martinez)
Green Canyon
April 16, 2012 (Night)
Exercise Type: Run
Comments:
got kinda dark. my green bandanna didn't make. it took one for the team. so as you can tell I had to make an emergency stop for a potty break.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.75 Miles | 1:24:42 | 7:12 / Mile | Long |