View Workout (Marty DeJoseph)
Running School w/o-l
March 19, 2009 (Morning)
Exercise Type: Run
Comments:
track practice
3mi w/u
4x5min at 6:20 pace w/2 min rest set=.805mi
2mi c/d
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.2 Miles | 1:00:00 | |||
| 3.0 Miles | 24:00 | 8:00 / Mile | Warmup | Brooks 0109 |
| 3.2 Miles | 20:00 | 6:15 / Mile | Training | Brooks 0109 |
| 2.0 Miles | 16:00 | 7:59 / Mile | Cooldown | Brooks 0109 |