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UNC-W Track

March 19, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.9 Miles 15:18
0.5 Miles Warmup  
0.8 Miles 5:10 6:27 / Mile Steady State  
0.8 Miles 5:05 6:21 / Mile Steady State  
0.8 Miles 5:03 6:18 / Mile Steady State  
2.0 Miles Cooldown