View Workout (lawrence smith)
Range of Motion - NSA Gym
April 17, 2012 (Morning)
Exercise Type: Weights
Comments:
5X15 seated Ab, 5X15 MTS Ab, 5X15 side bends, leg lifts and ball on wall, 5X15 AB Bench, 5X15 AB Slider-side, 5X15 NITRO Ab pull down, 5X15 back, 5X15 prone hamstring, 6X15 sit quads, 5X15 Pullover, 5X15 leg push, 5X15 Lat pull down, 5X15 butterfly. # 174