View Workout (Lowell Gould)
TriClub swim
March 19, 2009 (Morning)
Exercise Type: Swim
Weather: Indoor
Comments:
10x100@2': 1:24, 1:27, 1:22, 1:25, 1:23, 1:23, 1:23, 1:23, 1:25, 1:22.
This is a big decrease in times compared to just a month ago. The curve in the hand seems to make quite a big difference. However, too much of a curve and the hand is pulled downward before the arm is ready to grab. These 100s were done at about 75-80% effort.
8x75 (25DPS,25Fast,25DPS) (15"). Stroke count was 14 or 15. The one or two 15 counts were after the 25Fast. I did not time these.