View Workout (Peter Williams)
Track Practice
March 18, 2009 (Night)
Exercise Type: Run
Weather: Nice
Comments:
1 mile warm up
1 mile (7:42)
1/2 mile
1/4 mile
1/2 mile
1/4 mile
1/4 mile
1/2 mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Adrenaline 8 2.0 | ||
| 2.8 Miles | Adrenaline 8 2.0 | |||
| 0.5 Miles | Cooldown | Adrenaline 8 2.0 |