View Workout (ralph walker)
track
March 19, 2009 (Morning)
Exercise Type: Run
Weather: 50s
Comments:
2x1mile
2x800
2x400
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:10 | |||
| 0.5 Miles | 4:30 | 9:00 / Mile | Warmup | |
| 3.5 Miles | 26:10 | 7:28 / Mile | ||
| 1.0 Miles | 9:30 | 9:30 / Mile | Cooldown |