View Workout (chris mateer)
(Untitled)
March 12, 2009 (Morning)
Exercise Type: Run
Comments:
Easy day, 8 doing Country Club extended. May have gone a hair too quick, but felt good!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Asiscs 2140's |