View Workout (Adam Snow)
4' Intervals
April 17, 2012 (Afternoon)
Exercise Type: Run
Weather: SUNNY AND WARM
Comments:
20' WU
4 x 4'/90"
20 CD
W/ MH and RR in Pippy Park. Felt like I worked hard on the hills.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.5 Kilometers | 1:01:00 | |||
| 4.0 Kilometers | 20:30 | 5:07 / Kilometer | Warmup | |
| 5.0 Kilometers | 16:00 | 3:12 / Kilometer | Interval | |
| 0.7 Kilometers | 6:00 | 8:34 / Kilometer | Recovery | |
| 3.8 Kilometers | 18:30 | 4:52 / Kilometer | Cooldown |