View Workout (chris mateer)
(Untitled)
March 15, 2009 (Morning)
Exercise Type: Run
Comments:
Easy in the park with Brian and Alex, plus added 4 on on the roads including 6x 30 hard/30 easy at the end. Felt pretty good, but was mostly crawling in the park because it was so damn muddy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.0 Miles | Asiscs 2140's |