View Workout (chris mateer)
(Untitled)
March 16, 2009 (Morning)
Exercise Type: Run
Comments:
10 veeery easy on the Hojak plus a mile of strides jogging the turns/striding the straights on the track. Long run yesterday and 10 1k's tomorrow, so made sure not to push it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | Asiscs 2140's |