View Workout (Joe Heebner)

Return to Log

Ayy! Los frijoles!!

April 17, 2012 (Morning)

Exercise Type: Run

Weather: Nice

Comments:
Ran with Mitchell, Tim, Colin and Chris Kelly. Chris turned back at Coventry since he's not feeling great right now. The rest of us went NP-Lee-SP where I took us in a trail I found a few weeks ago. Mitchell and Colin both insisted that there were no runnable trails. This one is runnable, although it looked like I was having an easier time on it than the others. Felt the pace crank up after Chris left. Hit Lee again and looped the second lake. Coming back past Lee, it felt like the pace picked up continuously pretty much until the end of the run. Nobody was having any difficulty that I could tell and we cruised back to Veale at a pretty decent pace.


For the first time in a while, my legs were not tight. This was a pleasant change.

The next few weeks are going to be unpleasant as the third round of tests approach. I hope to continue running as normal but that may not happen.


While doing some random pullups in my suite yesterday my shoulder got really sore in a weird way in a very short span of time. Went to the trainers after the run to find out I strained my deltoid. Kind of a weird injury for a distance runner. It's not pleasant.


Ice bath 10 to the max, 15 minute shoulder ice