View Workout (jen )
treadmill run
March 19, 2009 (Morning)
Exercise Type: Run
Weather: inside, cold basement
Comments:
mostly ran as warm up to weights, but then had some good songs so went a little longer than i anticipated. still short. volleyball later
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.32 Miles | 23:00 | 9:54 / Mile | Tempo |