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speed hurts...

April 17, 2012 (Afternoon)

Exercise Type: Run

Weather: 50 cool

Comments:
...sustained speed kills.

WU to the track
2*(400,800,800,400), gracious rest;
:77, 2:28, 2:24, :69,
:72, 2:24, 2:14, :62,
CD to Hamp

went down to Grogan's track workout group. just because I can run fast with lots of rest doesn't mean I'm in shape, but this was still fun.