View Workout (Robert Ontko)
Fool Me Once
April 17, 2012 (Morning)
Exercise Type: Run
Weather: Dark to sunrise and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: east to Dairy Ashford and back
5:55AM. Sleep: 6.5 hr. Got up early because I wasn't going to miss two days in a row, turns out that it was the right choice as I returned home from the office at 8:30PM, really good pace that I chalk up to the day of rest, physical therapy, stretch, minute planks & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 31:52 | 6:38 / Mile | Training | Adrenaline XII |