View Workout (Micah Aldrich)
600s
April 17, 2012 (Afternoon)
Exercise Type: Run
Weather: 60
Comments:
It was ok, but I still couldn't finish this workout strong. I don't know what my deal is.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.24 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Faas 250 Turquoise | ||
| 3600.0 Meters | Faas 250 Turquoise | |||
| 5.0 Miles | Cooldown | Faas 250 Turquoise |