View Workout (lawrence smith)
Wynter's Waterside- EIGHT
April 18, 2012 (Morning)
Exercise Type: Run
Comments:
Wynter's Waterside plus FPC with a Harbor Park RR to end of AMTRAK platform - Fuel cage - and back to Park St, and a Graydon Ave loop. Wore J brace and Blk Ace. One stop coinciding with a very long train. Knee discomfort on return and foot burn.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.05 Miles | 2:03:05 | 15:17 / Mile | Running ETC Asic wide |