View Workout (Sam Rushforth Taggart)
Rec Center Treadmill
April 18, 2012 (Morning)
Exercise Type: Run
Comments:
5 miles at 7:30 pace
last mile at 8:34 to cool down.
I was soooo tired today! I had to stop in between to take a break.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Easy | Lunaracer W (Pink & Blue) #1 |