View Workout (Brian Leung)
Orange Orchard Run
March 17, 2009 (Morning)
Exercise Type: Run
Weather: inferno
Comments:
Went to the orange orchards today in the morning. Started the run with everyone but Joe and I broke off early. There were a lot of millipedes and literally no shade the entire run. It probably hit 90 degrees during the run - it was miserable. However, I felt pretty good the entire way albeit the heat. Dropped Joe and gapped him by like two minutes in the last two miles. I got going pretty fast by the end of the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:12:42 | 6:03 / Mile | Steady State | Kayano 15 |