View Workout (Chris Martinez)
2 mile tempo 3X1000
April 18, 2012 (Morning)
Exercise Type: Run
Comments:
ran in short shorts w/ no shirt in the cold pouring rain. i got really really wet.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.72 Miles | 23:10 | |||
| 0.67 Miles | Warmup | |||
| 1000.0 Meters | Interval | |||
| 300.0 Meters | Interval | |||
| 2.0 Miles | 12:13 | 6:06 / Mile | Steady State | |
| 2.0 Miles | 10:57 | 5:28 / Mile | Tempo | |
| 1000.0 Meters | Interval | |||
| 1000.0 Meters | Interval |