View Workout (Brian Leung)
double
March 18, 2009 (Afternoon)
Exercise Type: Run
Comments:
Doubled with Joe and Donn today. Felt fine. It was still kind of sunny when we started but the run went pretty quickly. Did not go to Raptor road today. Instead, did an out and back down the salt mining road. We had to rush to make the team dinner to Giordano's. Dinner was a great success and go-karting after was a blast.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 27:10 | 6:47 / Mile | Training | Kayano 15 |