View Workout (Adam Snow)
Easy Run
April 18, 2012 (Afternoon)
Exercise Type: Run
Weather: overcast but a nice day
Comments:
into BP up to the farm in the park again and home.
Saw AF.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.53 Kilometers | 1:03:44 | 4:23 / Kilometer | Easy |