View Workout (Alice Kassens)
AT run
March 18, 2009 (Afternoon)
Exercise Type: Run
Weather: Awesome
Comments:
Felt pretty good. Still a bit in a fog, but better. Ran the river road loop in 44:47 which is the second fastest I have done. Heart rate average was 155, so good pace, but not too fast. Did a short cooldown afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Brooks Adrenaline |