View Workout (Kellie Ryan)
3 mile- hill workout
March 19, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 23:18 | |||
| 1.5 Miles | 8:35 | 5:43 / Mile | Hills | Brooks |
| 1.0 Miles | 9:30 | 9:30 / Mile | Hills | Brooks |
| 0.5 Miles | 5:13 | 10:26 / Mile | Cooldown | Brooks |