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5x800/200 on the track

April 18, 2012 (Morning)

Exercise Type: Run

Weather: HOT

Distance Duration Pace Interval Type Shoes
9.9 Miles 1:09:13
2.0 Miles 14:59 7:29 / Mile Warmup  
0.5 Miles 4:25 8:50 / Mile Recovery  
0.13 Miles 0:32 4:06 / Mile Speed  
0.5 Miles 2:31 5:02 / Mile Speed  
0.5 Miles 5:39 11:18 / Mile Recovery  
0.13 Miles 0:33 4:13 / Mile Speed  
0.5 Miles 2:28 4:56 / Mile Speed  
0.5 Miles 4:13 8:26 / Mile Recovery  
0.13 Miles 0:33 4:13 / Mile Speed  
0.5 Miles 2:34 5:08 / Mile Speed  
0.13 Miles 0:33 4:13 / Mile Speed  
0.5 Miles 4:13 8:26 / Mile Recovery  
0.5 Miles 2:33 5:06 / Mile Speed  
0.5 Miles 2:32 5:04 / Mile Speed  
0.13 Miles 0:33 4:13 / Mile Speed  
2.75 Miles 20:22 7:24 / Mile Cooldown  

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