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A Change in the Air

April 17, 2012 (Afternoon)

Exercise Type: Run

Weather: 45 Sunny

Comments:
Veale up North Park to Lee to trail by upper lake to North Park around upper lake and back South Park (with Colin, Mitchell, Joe, and Chris Kelly until Coventry)-
Striders on Van Horn

For the past week, I have been held back by stomach cramps, nausea, fatigue, tired legs, and lack of spirit, but today I felt good running for the first time since Marv Fry. The heat wave also cleared out, leaving a brisk, cool day perfect for a run.

Joe decided to take us up on some trail by the second lake and it ended up being far enough I didn't even need to add on at the end. We talked about geography some and Joe told me he is reading my running logs.

Back in Veale, Mitchell and I argued with Sophia that the southeastern part of a city is not always the worst section.

Distance Duration Pace Interval Type Shoes
8.0 Miles Easy New Balance 480-Black