View Workout (Jesse Jaeger)
(Untitled)
March 17, 2009 (Morning)
Exercise Type: Run
Comments:
First Track Workout since October
Supposed to do 6-8x200s originally
Changed it that morning to 6x400s
After 4x400s changed it to 4x400s and 2x800s
77-74-73-70-2:30-2:28
Felt amazing, was just supposed to do 80 and I could pick it up a little if I felt like it. But went a little overboard, just ran off of Paul's shoulder when doing the 800s.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | Interval | Brooks Infiniti (pair 3) |