View Workout (Jason Daza)
(Untitled)
April 18, 2012 (Night)
Exercise Type: Run
Comments:
1-2 Interval (Incline: 3 SPeed:3.1-7.6) 8/10
Sauna: 45 minutes
Weight: 148.2lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.08 Miles | 1:05:00 | 9:10 / Mile | Interval | Brooks Adrenaline GTS 12 |