View Workout (Jon Daniels)
Delta State 3.1 miler
March 19, 2009 (Afternoon)
Exercise Type: Run
Weather: Windy - north wind at about 15-20 mph - cool
Comments:
Tough running into the wind sometimes. DSU is a great place to run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 32:20 | 10:25 / Mile | Easy |