View Workout (Simon Lester)
Return to Log
Kosama
April 16, 2012 (Morning)
Exercise Type: Other
Comments:
Worked out with Emily teaching adn 3 others. upper and lower body, felt good!
Distance |
Duration |
Pace |
Interval Type |
Shoes |
1.78 Miles |
55:00 |
30:53 / Mile |
|
|