View Workout (Roni Teich)
speedish work
March 19, 2009 (Morning)
Exercise Type: Run
Weather: decent
Comments:
20 x 200m @ mile pace with 200m jog rest (2 min), hitting around 31 high or 32 for most of them then dropped to 30 for the last 5 or so and under 30 for the last 2 and 28 to finish, wasn't too hard and felt good for the whole thing minus some shin soreness
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.1 Miles | 0:00 | |||
| 2.1 Miles | Warmup | nike zoom structure triax | ||
| 2.5 Miles | Interval | nike zoom structure triax | ||
| 2.5 Miles | Recovery | nike zoom structure triax | ||
| 1.0 Miles | Cooldown | nike zoom structure triax |