View Workout (Heather Miller)
5.0 with a 3.0 at a faster pace
April 19, 2012 (Morning)
Exercise Type: Run
Comments:
after the dentist. I came back to katy trail to run with a numb mouth.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.02 Miles | 44:36 | |||
| 1.01 Miles | 9:13 | 9:07 / Mile | Cruise | NB 1080 |
| 3.05 Miles | 26:29 | 8:40 / Mile | Tempo | NB 1080 |
| 0.96 Miles | 8:54 | 9:16 / Mile | Cruise | NB 1080 |